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Betty's Journal
If it's true that 'you're never fully dressed without a smile,' does that mean you can be arrested for indecency if you're frowning? Obviously a stretch, but the fact remains that a smile is one of the most important accessories you put on everyday. In fact, a smile is a must if you want to live a happy and fulfilling life. And who doesn't want that? Your teeth represent you everywhere you go and in everything you do, and that means they need to look their best. But teeth can't look their best if they aren't healthy. Maintaining oral health is one of the simplest things we can do, and it's also one of the most important.
The fact about teeth is that they aren't just connected to the health of your mouth. It's been proven that teeth are connected to the health of the rest of your body, from your heart to your liver. According to the Mayo Clinic, proper oral hygiene helps to prevent bacteria buildup that can lead to infections, and this can be a contributing factor in other diseases such as diabetes and heart disease. The good news about maintaining oral health is that it's mostly up to you. With just a few quick and easy steps a day, everyone can have healthy teeth and a vibrant smile. Brush twice a day Of course, everybody knows how to brush their teeth, but not everyone is doing it right. Top dentists in Florida recommend brushing with a gentle back-and-forth motion at least two times per day. Brushing removes that disgusting plaque that collects on teeth and feels nasty if it's not eliminated from your mouth. Soft-bristled toothbrushes are best in order to care for gums gently. Additionally, top dentists recommend using a fluoride toothpaste to prevent cavities. Floss twice a day If you don't care about keeping your teeth and your mouth healthy, then don't bother with flossing. Of course, everybody wants a healthy mouth, and that's why flossing is essential to a good oral hygiene routine. Flossing is more effective for removing food particles than just brushing alone. Additionally, flossing helps your teeth to feel much cleaner than if you simply brush them. Top dentists in Clearwater recommend flossing your teeth at least once a day, or better yet, every time you brush them. Take about a foot and a half of floss out of the container and wrap it around each of your middle fingers. Hold the floss firmly between the thumbs and forefingers and gently glide the floss between the teeth to remove food particles. Alternatively, you can use floss sticks that are convenient and don't require using all that floss. Rinse once a day The benefits of using mouthwash include freshening breath and killing nasty bacteria that cause infections. Mouthwash isn't something everyone bothers with, but everyone should because it aids in protecting mouths from gum disease caused by bacteria. In fact, medical studies suggest that bacteria in the mouth can be a factor in diseases that lower the body's ability to fight off infections. Another benefit of mouthwash is that it helps to prevent the dry mouth that can occur with medication use. Mouthwash should be used one to two times per day. Dental visits Of course, regular dental checkups are essential for maintaining oral health. Family dentists suggest choosing a dental office that's close to home for convenience, especially if you have kids. Schedule regular checkups with your family dentist for everyone in your household. Your dentist should be called immediately if a family member experiences problems with their teeth such as red, swollen, or bleeding gums, as these are all signs of gum disease and they should be attended to as soon as possible. A healthy smile is the first and last step to a happy life. It might sound like an exaggeration, but study after study has shown that smiling actually makes people happier. In fact, it's been proven that smiling is actually healthier for the body than frowning. Smiling leads to laughter, and laughter releases endorphins that help to lower stress levels. So, if you find that you're smiling less these days because your teeth aren't at their best, get on a good daily regimen of oral hygiene as the first step to oral health. The next step is to contact a dental office in Clearwater for lasting oral health that can change your appearance, change your attitude, and perhaps even change your life for the better! Source:Dental Health Tips
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